A 5-Minute Guide to Cognitive Behavioral Therapy

Cognitive Behavioral Therapy in a Nutshell

Patients, therapists, and insurance companies often prefer cognitive behavioral therapy (CBT). It’s quicker than most other forms of psychological treatment, and a growing body of research shows that it works. One of the main benefits of CBT is that it trains you to be your own therapist. You learn to change your thinking and develop …

Cognitive Behavioral Therapy in a Nutshell Read More »