Is inner conflict holding you back? When we struggle with inner conflict, it is basically a battle between our emotions and thoughts. If a situation doesn’t turn out the way we expected, it can release feelings of anger, stress, fear, and frustration. There are many different types of inner conflict. You may know you need …
5 Ways Highly Sensitive People Can Crush Inner Conflict Read More »
Do you consider yourself a People Pleaser? How many times have you found yourself in a situation where you think about what you should have said after the fact? Maybe you said yes to something you really didn’t want to do, or you allowed someone to belittle you without responding or verbally defending yourself. This …
Stop People Pleasing and Start Living – 10 Quick Fixes Read More »
You know the feeling. There’s a deadline looming, and your mind has gone completely blank. Nothing, nada. It’s like your brain is frozen. Luckily the latest research shows us the most common roadblocks to creativity, and how to move past them and get on with the job. Let’s take a look …. 1. Fear of …
Mindfulness, presence, flow states, and meditation are all popular concepts right now. In an age where we are constantly stressed, constantly distracted, and always being pulled from one thing to another, the idea of calming the mind and being able to rise above the constant chatter is very appealing. But while this is true, it’s …
Patients, therapists, and insurance companies often prefer cognitive behavioral therapy (CBT). It’s quicker than most other forms of psychological treatment, and a growing body of research shows that it works. One of the main benefits of CBT is that it trains you to be your own therapist. You learn to change your thinking and develop …
“You need to push yourself, you need to test yourself, you need to get out of your comfort zone.” How many times have you heard that? What does that really mean to most people? It means to put yourself at risk, to make yourself feel uncomfortable, to put yourself in a place where you feel …
