You can find loads of apps and advice online for managing your time and projects, but what about your energy levels? Preventing fatigue is essential if you want to stay productive and enjoy the activities you love. Many lifestyle choices can revitalize you or drain you. Getting adequate sleep may be the most obvious factor, …
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Self-care is a relatively new idea and one that has some controversy surrounding it. It may take a little time to get into the groove of self-care, but as a highly sensitive person (HSP), basic self-care can go a long way. 8 Hours of Sleep Everyone needs to be getting their zzz’s. It’s a fact …
So, you’re a highly sensitive person. You probably know all about taking care of yourself mentally and emotionally, right? But do you know that you need to take care of yourself physically as well? Your physical well being is directly tied to your mental and emotional welfare. This doesn’t just mean eating your fruits and …
