Change is inevitable. Look at your hobbies, friends, clothes, taste in music, TV shows, family, and career. Many of those things have changed. The people around you have changed. The political climate has changed. There’s change everywhere. Change can bring fear, doubt, and uncertainty. However, it’s not helpful to view change negatively. In order to …
7 Ways for HSP’s to Get Your Brain Ready For Change Read More »
Learning how to deal with frustration and disappointment is key to living a fulfilled life. For highly sensitive people, dealing with these intense feelings can be a huge challenge. While you can’t control your feelings, you can choose how you react. Are there times when you’ve been working hard to make progress on something or …
You Can Rise to the Challenge of Dealing with Frustration and Disappointment Read More »
Disaster movies teach you how to outrun zombies and forage for food, but they rarely mention the dangers of boredom. What do you do when your usual activities are canceled, and you need to take a break from streaming? Jetting off to an exotic destination or working at a communal table in your local cafe …
When your workday is done, do you still carry much of the stress of your work with you into your off-work hours? Whether you work at home or go to an office, it’s important for there to be a separation between your work and personal life. Without a clear gap, you will not be able …
You know that you are a highly sensitive person (HSP), or maybe you’re just starting to realize that you might be. Either way, there are basic choices you can make in your daily life to help you navigate the minefields of today’s stress-filled life. Set Boundaries Boundaries come in many forms. The first and most …
5 Super Stress Busters for Highly Sensitive People Read More »
Has someone ever called you “sensitive,” and it felt like an insult? As a highly sensitive person (HSP) myself, this has happened to me many times. It can feel as if the other person doesn’t understand what you’re feeling, or doesn’t see the depth of a situation the same way you do. Seeing the world …
Celebrate Being a Highly Sensitive Person – It’s Your Superpower! Read More »
