Anxiety, Stress, Coping

Embrace and Accept Change

7 Ways for HSP’s to Get Your Brain Ready For Change

Change is inevitable. Look at your hobbies, friends, clothes, taste in music, TV shows, family, and career. Many of those things have changed. The people around you have changed. The political climate has changed. There’s change everywhere. Change can bring fear, doubt, and uncertainty. However, it’s not helpful to view change negatively. In order to …

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dealing with frustration and disappointment

You Can Rise to the Challenge of Dealing with Frustration and Disappointment

Learning how to deal with frustration and disappointment is key to living a fulfilled life. For highly sensitive people, dealing with these intense feelings can be a huge challenge. While you can’t control your feelings, you can choose how you react. Are there times when you’ve been working hard to make progress on something or …

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